Shape the life you’re living into the life you once dreamed of.
The Intentional Life Project is a philosophy and framework for people who still quietly want the life they imagined - and who are ready to shape their days with intention instead of drift.
Stay connected as the project unfolds.
The Intentional Life Project is a comprehensive framework for living with intention, built from first principles and released intentionally in layers.
As each layer becomes public — from ideas to diagrams to full architectural pieces — you’ll be able to follow along and explore the next part of the system as it emerges.
Your time is your life.
Your hours are your identity in motion.
Most people don’t lack ambition.
They lack a structure that reflects the truth of their days.
The Intentional Life Project introduces a simple stance:
Your life is shaped by how you spend your hours —
and you can author those hours with intention.
When you change how you meet your hours,
you change the shape of your life.
What is The Intentional Life Project?
The Intentional Life Project is a philosophy and framework for living with intention and authorship.
It centres your time, your attention, your energy, and your commitments — revealing how each day expresses who you are becoming.
By combining intention, evidence, and reflection, it offers a humane path for shifting from drift to direction.
The SHiFT Framework
Five Pillars that show how your time and intention shape the life you live.
S
Scope
Where your life actually happens —
the parts of your life that give your time meaning.
H
Hours
Time as the raw material of your days.
Sessions reveal how your hours were actually lived.
i
Intention
Self-authored Contracts that guide who you’re becoming and how you choose to live.
F
Feedback
Progress, outcomes, and the shifts that show how your time is shaping you.
T
Transformation
Plan → Act → Log → Reflect → Adjust.
A daily conversation between you and your life.
Share your Story
Join the Case Study Program
We’re looking for people who are ready to reshape their lives with intention, clarity, and self-authorship. Whether you’re feeling stuck, overwhelmed, drifting, or simply ready for a new chapter, your journey can help shape the future of this methodology.
What you’ll get:
1:1 support using the Intentional Life Architecture
A personalised contract and time model
Weekly reflection support
Tools for tracking your progress
Early access to new features and exercises
What you’ll contribute:
Weekly notes on your experience
A willingness to be honest
Permission to anonymously use your story to help others
Feedback that shapes the next wave of Intentional Life Architecture tools
Who this is for:
People at turning points
People tired of drifting
People who feel their life is “busy but unmoving”
People rebuilding identity after major change
People wanting to design their next decade intentionally
If you’d like to participate, please contact us.
Your story might be the one that helps someone else begin.
“A life becomes intentional when yesterday’s truth shapes tomorrow’s choices.”